• The 1/4 LB and ½ LB jump rope is built for cardio and fat-burning workouts
• Crossrope's unique weighted ropes make it easier for beginners to learn fast and for experienced jumpers to get stronger more quickly
• Pro-grade ball bearings cased in our ergonomic handle grips give you a smooth jumping experience every time
• Mix up training between light and heavy ropes to give you a more fun and versatile training experience
• Pairs best with Slim Handles *not included*